Monitor Setup

Dual Monitor Spacing and Angle Guide

The wrong angle or spacing between dual monitors causes neck strain and a frustrating workflow. Here is the correct setup for every usage pattern.

🖥 Monitor setup🔧 Quick fixes
Dual Monitor Setup

Dual monitor spacing and angle guide

The wrong angle or spacing between dual monitors causes neck strain, visual fatigue, and a frustrating workflow. Here is the correct setup for every usage pattern.

The Core Rule: Minimise Head Movement

The goal of any dual monitor setup is to make both screens accessible with eye movement alone - or minimal head rotation - for your primary workflow. Frequent full head-turns to see a secondary screen defeats the purpose and causes neck fatigue over a full work day.

Angle by Usage Pattern

Equal use

Coding, trading, video editing. 15-20 degrees inward per screen. Both symmetrical. Head faces the centre gap between screens throughout the day.

Primary plus reference

Writing, design, email. Primary screen straight ahead. Secondary at 30-45 degrees. Only a slight head turn needed to see it.

Rarely-used secondary

45-60 degrees is acceptable when you are not looking at the secondary screen frequently enough for the angle to cause ongoing strain.

Height alignment

Both screens should have their top edges aligned. Use a monitor arm or riser on one screen to match heights when they differ in size.

💡

Bezel placement: Position monitors so bezels touch or are within 5mm. A large gap creates a visual dead zone in the centre of your workspace - exactly where most workflows cross between screens.

Calculate angles and spacing for your setup

Enter your monitor size and usage pattern for specific angle and desk width recommendations.